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Health Special Report

STRESS MANAGEMENT

Afnews Editor

Jul 15, 2019

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Stress Management Tips:

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People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

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Keep a positive attitude.

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Accept that there are events that you cannot control.

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Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

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Learn and practice relaxation techniques; try meditation, yoga , or tai-chi for stress management .

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Exercise regularly. Your body can fight stress better when it is fit.

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Eat healthy, well-balanced meals.

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Learn to manage your time more effectively.

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Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

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Make time for hobbies, interests, and relaxation.

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Get enough rest and sleep . Your body needs time to recover from stressful events.

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Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

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Seek out social support. Spend enough time with those you enjoy.

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Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

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By WebMD

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